playtime for mommy.

How to Work Your Entire Body Using Elastic Tubing by @DPEverybodyFit

Chest, shoulders, upper back, lower body and cardio.  YES it’s all that–and you won’t want to miss it! ... 


Get in Shape: Strengthening Your Biceps and Back by @DPEverybodyFit

Biceps and back again?? YES! Why? Because these are important muscles to have strong and toned for everyday activities.... 


Get in Shape: Kickboxing Sculpting Combo by @DPEverybodyFit

Kickboxing is a great total body workout that will generally sculpt all the muscles in your body simultaneously. The compound... 


Get in Shape: All-in-One Fitball Routine to Tone and Sculpt by @DPEverybodyFit

Get in Shape: All-in-One Fitball Routine to Tone and Sculpt by @DPEverybodyFit

You will really enjoy this sequence, as it targets so many body parts and gets your heart pumping. Using your lower body... 


Read More From Playtime For Mommy

work life

Is Blogging the Free Kittens of Our Generation? Here’s Why Not.

Anyone can write. If you think about it, writing is the skills equivalent of a free kittens. Sure you can get all fancy... 


The Psychology of Winning: How to Get In the Game

The psychology of winning is an interesting phenomenon, one that is best appreciated in the world of sports. The momentum... 


Creativity On Demand: Why You Need BICHOK Time

It’s a funny thing about creativity. It sneaks up on you at the most inopportune times — while driving in rush... 


Fighting the Frazzle: The Secret to Surviving Stressful Days

Ever have one of THOSE days? You know, where everything just goes wrong in crazy and impossible ways? Of course you have!... 


Read More From Work Life

Momentum Monday

The Psychology of Winning: How to Get In the Game

The psychology of winning is an interesting phenomenon, one that is best appreciated in the world of sports. The momentum... 


Creativity On Demand: Why You Need BICHOK Time

It’s a funny thing about creativity. It sneaks up on you at the most inopportune times — while driving in rush... 


Fighting the Frazzle: The Secret to Surviving Stressful Days

Ever have one of THOSE days? You know, where everything just goes wrong in crazy and impossible ways? Of course you have!... 


Just a Little Bit More: The Motivational Power of One More

Just a Little Bit More: The Motivational Power of One More

Motivation is a funny thing. Sometimes it all comes down to the mental games we play with ourselves to get things done.... 


Read More From Momentum Monday

family life

Fall Family Fun: 10 Ideas to Take It Outside by @Deb_Lowther

There is nothing quite like a gorgeous Fall day when the sun is shining and the leaves falling from the trees are every... 


Preventing Travel Tummy: Are You At Risk for Travellers’ Diarrhea?

Did you know that contaminated water isn’t the only cause of the dreaded travellers’ diarrhea? Raw fruits and vegetables,... 


Telling a Loved One Shocking News by @HelpMeSara

Each month, Paul and Carol Mott of themotts.ca and hosts of a morning radio show invite me on as their resident Psychologist... 


Surviving Mompreneurhood: Organizing Tips for Busy Working Moms by @TheJoyfulOrg

Surviving Mompreneurhood: Organizing Tips for Busy Working Moms by @TheJoyfulOrg

Starting a business on top of being a mother means being organized is critical to surviving with your sanity intact. As... 


Read More From Family Life
  • Get Adobe Flash player