playtime for mommy.

Get in Shape: Try This Move for an Intense, Total Body Workout by @DPEverybodyFit

Get in Shape: Try This Move for an Intense, Total Body Workout by @DPEverybodyFit

Challenge yourself to try this two part, total body, dynamic exercise that will torch calories and strengthen your core,... 


Get in Shape: A Simple Sequence to Strengthen Your Back and Core by @DPEverybodyFit

Get in Shape: A Simple Sequence to Strengthen Your Back and Core by @DPEverybodyFit

This is great 3-part sequence to tone your upper back, core and shoulders.  You will need a light set of weights and... 


A Funny Thing Happened On the Way to the Erma Bombeck Writers Workshop by @KathyBuckworth

A Funny Thing Happened On the Way to the Erma Bombeck Writers Workshop by @KathyBuckworth

“Kathy, not everything is funny.” I got this feedback from my boss during one of my last formal job performance reviews.... 


Get in Shape: Strengthen and Tone Both Upper AND Lower Body by @DPEverybodyFit

Get in Shape: Strengthen and Tone Both Upper AND Lower Body by @DPEverybodyFit

This is a two part move that combines lower body strengthening with upper body toning. The multi-tasking enlists extra use... 


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work life

Dealing With Online Critics: How to Respond to Criticism of Your Brand by @Alicia_LW

Dealing With Online Critics: How to Respond to Criticism of Your Brand by @Alicia_LW

Even the most popular brands (and people) get criticized sometimes. What matters is how you handle the negative comments.... 


Creating Momentum: How to Get the Ball Rolling for Your Work Week

Creating Momentum: How to Get the Ball Rolling for Your Work Week

The hardest thing to do is shift from relaxed weekend mode back into focused, get-stuff-done work mode. It’s probably... 


Ready, Set, Focus! How to Use Power Work Blocks to Get More Done

Ready, Set, Focus! How to Use Power Work Blocks to Get More Done

Do you ever wish you could just put the world on pause so you could get stuff done? Imagine what you could accomplish if... 


Are You Ready to Dare to Dream? The 7 Steps to Holistic Success by @SampsonSandra

Are You Ready to Dare to Dream? The 7 Steps to Holistic Success by @SampsonSandra

Have you ever felt like you were playing small, limiting your joy, and compromising your talents? So many of us go through... 


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Momentum Monday

Creating Momentum: How to Get the Ball Rolling for Your Work Week

Creating Momentum: How to Get the Ball Rolling for Your Work Week

The hardest thing to do is shift from relaxed weekend mode back into focused, get-stuff-done work mode. It’s probably... 


Ready, Set, Focus! How to Use Power Work Blocks to Get More Done

Ready, Set, Focus! How to Use Power Work Blocks to Get More Done

Do you ever wish you could just put the world on pause so you could get stuff done? Imagine what you could accomplish if... 


Spring Clean Your Life: 5 Bad for Business Habits to Clear Out for Good

Spring Clean Your Life: 5 Bad for Business Habits to Clear Out for Good

Spring is the time to clear the cobwebs and clear out the clutter — in our spaces, in our lives and in our businesses!... 


Monday to Friday Work Routine: How to Get More Done and Take Weekends Off

Monday to Friday Work Routine: How to Get More Done and Take Weekends Off

Somehow to-do lists have a nasty habit of not getting done and spilling into the weekend, depriving you of your downtime... 


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family life

Health Food Impostors: The Unhealthy Side of So-Called Health Food by @Deb_Lowther

Health Food Impostors: The Unhealthy Side of So-Called Health Food by @Deb_Lowther

Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices... 


Worry-Free Travel With Kids: Practical Tips for a Stress-Free Journey

Worry-Free Travel With Kids: Practical Tips for a Stress-Free Journey

Travelling with kids, especially ones who are picky eaters or sticklers for their home routine, can be challenging. Nothing... 


Safer, Simpler and Cleaner: A Nontraditional Spring Cleaning List by @TheJoyfulOrg

Safer, Simpler and Cleaner: A Nontraditional Spring Cleaning List by @TheJoyfulOrg

The annual tradition of spring cleaning is all about clearing out the winter cobwebs and making space for new and fresh... 


The Video Every Teen Needs to See: Get the Facts About Distracted Driving

The Video Every Teen Needs to See: Get the Facts About Distracted Driving

Did you know that in the 5 seconds it takes to send or receive a text at 55 mph, that’s the equivalent of driving... 


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