playtime for mommy.

Ready to Burn a Few (Hundred) Calories? by @DPEverybodyFit

We all love to burn those calories, right? Increasing the muscle mass in your lower body will help your calorie burn when... 


3-in-1 Combo: Multiply Your Results With This Series by @DPEverybodyFit

This Move of the Week gives you 3 simple exercises to combine together to create an effective and challenging  sequence... 


Core Crunches: Whittle Your Middle With This Series by @DPEverybodyFit

Due to the feedback after the CORE Move of the Week, I have put together another abdominal-building series to whittle your... 


Ready to Feel the Burn? Try This Ab Crushing Series by @DPEverybodyFit

Are you ready for a simple and effective core sculpting sequence? You will love this series because it not only will tone... 


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work life

Small Business Marketing Tactics to Help You Stand Out by @Ali_MarCom

Have you tried every conventional marketing trick in the book, only to realize none of them seem to work? Well, the keyword... 


The Gift of Freedom: How to Build a Business That Serves You

Do you sometimes wonder if you have become a slave to your business? An employee to the worst kind of demanding tyrant boss?... 


The 5 Common Mistakes Work at Home Entrepreneurs Make by @DebHornell

Working from home is a privilege more and more professional women and men have adopted as a way of incorporating work into... 


The Fear of Failure: Words of Wisdom About Facing Your Fears

Fear of failure is possibly the biggest obstacle you will ever face as an entrepreneur. Yes, there will be tough days where... 


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Momentum Monday

The Gift of Freedom: How to Build a Business That Serves You

Do you sometimes wonder if you have become a slave to your business? An employee to the worst kind of demanding tyrant boss?... 


The Fear of Failure: Words of Wisdom About Facing Your Fears

Fear of failure is possibly the biggest obstacle you will ever face as an entrepreneur. Yes, there will be tough days where... 


Motivation Games: How to Trick Yourself Into Tackling Those To-Do’s

It’s funny the mental games we sometimes (read: all the time) need to play with ourselves in order to sit down and... 


Fuel Your Mind: What You Gain By Starting Your Day With Reading

Anyone who knows me knows that I am a Type A, Get-It-Done-Now-and-Probably-Yesterday type of person. If you have been reading... 


Read More From Momentum Monday

family life

Families Who Organize Together STAY Organized by @TheJoyfulOrg

Getting organized is really just the first step. Now that you have done the hard work of decluttering your space and getting... 


Talking About Consent: On Teaching Kids This Important Lesson by @HelpMeSara

Consent. Its a word we’re hearing more often these days. It started gathering momentum shortly after we got wind of... 


Fabulous Fall Fare: 10 Fall Foods Your Family Should Try by @Deb_Lowther

Fall is a great time to explore the fruits and vegetable aisles at the grocery store or farmers’ market; so many... 


#Winning! The Mom Way by @KathyBuckworth

The big celebrations are easy: Birthdays, Christmas, Thanksgiving…with each, there are established traditions and customs... 


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