playtime for mommy.

Ready to Feel the Burn? Try This Ab Crushing Series by @DPEverybodyFit

Are you ready for a simple and effective core sculpting sequence? You will love this series because it not only will tone... 


Step It Up to Work Your Legs and Elevate Your Heart by @DPEverybodyFit

Ready to mix things up a bit? This week, I have decided to use a step as part of the Move of the Week. If you don’t... 


The All-in-One Workout Series That Works EVERYTHING by @DPEverybodyFit

If you are looking for a great combination of moves that will tone the most amount of muscle groups at the same time, look... 


Power Plyometrics: Cardio Boosters For Your Workouts by @DPEverybodyFit

Burn some calories with me this week as we take 3 plyometric moves and cycle through each one 5 times.  Engaging your core... 


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work life

The Importance of Marketing Your Book Before You Publish by @heyyojscho

Every author knows writing a book is a process that requires a lot of hard work, time and dedication. Sometimes, writing... 


Motivation Games: How to Trick Yourself Into Tackling Those To-Do’s

It’s funny the mental games we sometimes (read: all the time) need to play with ourselves in order to sit down and... 


Fuel Your Mind: What You Gain By Starting Your Day With Reading

Anyone who knows me knows that I am a Type A, Get-It-Done-Now-and-Probably-Yesterday type of person. If you have been reading... 


Regaining Your Momentum: How to Avoid Turning a Stumble into a Stop

Creating momentum is all about using the energy, the motion you created to propel you even further forward, a continuous... 


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Momentum Monday

Motivation Games: How to Trick Yourself Into Tackling Those To-Do’s

It’s funny the mental games we sometimes (read: all the time) need to play with ourselves in order to sit down and... 


Fuel Your Mind: What You Gain By Starting Your Day With Reading

Anyone who knows me knows that I am a Type A, Get-It-Done-Now-and-Probably-Yesterday type of person. If you have been reading... 


Regaining Your Momentum: How to Avoid Turning a Stumble into a Stop

Creating momentum is all about using the energy, the motion you created to propel you even further forward, a continuous... 


#NaNoWriMo (and Other Ways to Kick Your Creative Ass Into Gear)

Ever think about writing a novel, but find yourself getting stuck before you even start? The sheer magnitude of huge tasks... 


Read More From Momentum Monday

family life

Fabulous Fall Fare: 10 Fall Foods Your Family Should Try by @Deb_Lowther

Fall is a great time to explore the fruits and vegetable aisles at the grocery store or farmers’ market; so many... 


#Winning! The Mom Way by @KathyBuckworth

The big celebrations are easy: Birthdays, Christmas, Thanksgiving…with each, there are established traditions and customs... 


Headline Horror: Talking to Your Kids About Violence by @JulieWSmith

Far too often, I find myself logging onto my computer and being confronted with headlines like the following: “12 Killed,... 


Patience for Little Patients: Preparing Kids for Surgery by @HelpMeSara

Last month I was running around like, as the saying goes, a chicken with its head cut off (horrible expression, really!).... 


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