playtime for mommy.

Get in Shape: Bet You Didn’t Know This Way to Get Rid of Belly Fat by @DPEverybodyFit

Get in Shape: Bet You Didn’t Know This Way to Get Rid of Belly Fat by @DPEverybodyFit

Having strong shoulders and hips can lead to less belly fat. Seems kinda funny — most people would focus their toning... 


Are We All Pretty Little Liars? Time to Stop Lying and Start Living by @SafetyMom

Are We All Pretty Little Liars? Time to Stop Lying and Start Living by @SafetyMom

As a life transition coach, I often ask the tough questions – the ones that your friends and family never would dare to... 


Recap from #TDAeroplan Twitter Chat on Stretching Your Travel Budget With @TD_Canada

  Want to stretch your travel budget to the max? Most of us do! That’s why we decided to share all the tips and tricks... 


Get in Shape: An Exercise to Tone Your Chest That is NOT Push-Ups by @DPEverybodyFit

Get in Shape: An Exercise to Tone Your Chest That is NOT Push-Ups by @DPEverybodyFit

If you are looking for a way to tone your chest without doing push-ups, look no further.  This heart-elevating sequence... 


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work life

Beware of Conference Carbs! How to Eat Healthy at Conferences and Trade Shows by @Deb_Lowther

Beware of Conference Carbs! How to Eat Healthy at Conferences and Trade Shows by @Deb_Lowther

  Fall is when school is back in, summer vacations are over and businesses reboot. It is also when Conference Season kicks... 


Reconnecting With Your Passion: How to Fall in Love With Your Business All Over Again

Reconnecting With Your Passion: How to Fall in Love With Your Business All Over Again

It happens. To all of us. What was exciting and new becomes mundane and boring…if you do it long enough. Somehow the... 


Rewarding Effort: 5 Productivity Lessons Learned From Wearing a FitBit

Rewarding Effort: 5 Productivity Lessons Learned From Wearing a FitBit

The thing that makes wearing a FitBit so effective is that it constantly reminds you of your daily exercise goals (and whether... 


Ready to Focus This Fall? 10 Ways to Prepare to Get Back to Business

Ready to Focus This Fall? 10 Ways to Prepare to Get Back to Business

Shifting back into work mode after a summer of sleeping in and unstructured time is a challenge (to say the least). That’s... 


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Momentum Monday

Reconnecting With Your Passion: How to Fall in Love With Your Business All Over Again

Reconnecting With Your Passion: How to Fall in Love With Your Business All Over Again

It happens. To all of us. What was exciting and new becomes mundane and boring…if you do it long enough. Somehow the... 


Rewarding Effort: 5 Productivity Lessons Learned From Wearing a FitBit

Rewarding Effort: 5 Productivity Lessons Learned From Wearing a FitBit

The thing that makes wearing a FitBit so effective is that it constantly reminds you of your daily exercise goals (and whether... 


Ready to Focus This Fall? 10 Ways to Prepare to Get Back to Business

Ready to Focus This Fall? 10 Ways to Prepare to Get Back to Business

Shifting back into work mode after a summer of sleeping in and unstructured time is a challenge (to say the least). That’s... 


Momentum Starts on Monday: @CarlaYoung Talks Productivity Habits With @AVV [Podcast]

Momentum Starts on Monday: @CarlaYoung Talks Productivity Habits With @AVV [Podcast]

Creating momentum starting on Monday is the reason, the inspiration, for the Momentum Monday. It all started when I realized... 


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family life

The Back to School Blues: Tips to Help Mom Adjust to the New School Year by @TheresaAlbert

The Back to School Blues: Tips to Help Mom Adjust to the New School Year by @TheresaAlbert

Dear Whoever is In Charge, Please help me through another back to school season; I know that the summer’s loose, lovely... 


Stopping the Parentarazzi: Are ‘No Photo’ Policies Necessary to Protect Kids? by @HelpMeSara

Stopping the Parentarazzi: Are ‘No Photo’ Policies Necessary to Protect Kids? by @HelpMeSara

I came across an article in a daily national newspaper about a day care that the writer, Leah McLaren, had recently visited... 


New School Year, New Habits: How to Create A Healthy School Lunch Routine by @Deb_Lowther

New School Year, New Habits: How to Create A Healthy School Lunch Routine by @Deb_Lowther

It’s back to school time and, like January, back to school offers the perfect opportunity to start a new routine and... 


Gender Neutral Parenting: Pros and Cons of Challenging Gender Stereotypes by @HelpMeSara

Gender Neutral Parenting: Pros and Cons of Challenging Gender Stereotypes by @HelpMeSara

Have you heard of GNP? No, not Gross National Product but Gender Neutral Parenting.For most, the decision to adopt a gender... 


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