playtime for mommy.

Get in Shape: Get Instant Results With This Core Crushing Oblique Workout by @DPEverybodyFit

Get in Shape: Get Instant Results With This Core Crushing Oblique Workout by @DPEverybodyFit

I know you will love this exercise because you can feel the intended muscles worked immediately. Toning your obliques will... 


Get in Shape: Maximize Your Workout With This Efficient Series by @DPEverybodyFit

Get in Shape: Maximize Your Workout With This Efficient Series by @DPEverybodyFit

This is a fantastic series that will end up being a Go-To exercise for strengthening upper back and lower body while elevating... 


Get in Shape: A Walking Lunge Squat Sequence to Sculpt and Tone by @DPEverybodyFit

Get in Shape: A Walking Lunge Squat Sequence to Sculpt and Tone by @DPEverybodyFit

Make some space in your home or at the gym so you can do this series of exercises. Combine a walking lunge and squat with... 


Get in Shape: Try This Side Shuffle for a Mega Calorie Burn by @DPEverybodyFit

Get in Shape: Try This Side Shuffle for a Mega Calorie Burn by @DPEverybodyFit

Grab 2 items and place them about 8 feet apart.  They will serve as your targets for this amazing cardio exercise that... 


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work life

Ready to Focus This Fall? 10 Ways to Prepare to Get Back to Business

Ready to Focus This Fall? 10 Ways to Prepare to Get Back to Business

Shifting back into work mode after a summer of sleeping in and unstructured time is a challenge (to say the least). That’s... 


Momentum Starts on Monday: @CarlaYoung Talks Productivity Habits With @AVV [Podcast]

Momentum Starts on Monday: @CarlaYoung Talks Productivity Habits With @AVV [Podcast]

Creating momentum starting on Monday is the reason, the inspiration, for the Momentum Monday. It all started when I realized... 


Think You Suck at Selling? How to Get Over Your Fear of Sales

Think You Suck at Selling? How to Get Over Your Fear of Sales

Selling. It even sounds like a dirty word. Like you’re trading your value for CASH. Oh wait…that’s exactly... 


The Simplicity Principle (Or What I Learned About Business By Going on Vacation)

The Simplicity Principle (Or What I Learned About Business By Going on Vacation)

The interesting thing about going away on an extended vacation is it forces you to simplify everything about how you are... 


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Momentum Monday

Ready to Focus This Fall? 10 Ways to Prepare to Get Back to Business

Ready to Focus This Fall? 10 Ways to Prepare to Get Back to Business

Shifting back into work mode after a summer of sleeping in and unstructured time is a challenge (to say the least). That’s... 


Momentum Starts on Monday: @CarlaYoung Talks Productivity Habits With @AVV [Podcast]

Momentum Starts on Monday: @CarlaYoung Talks Productivity Habits With @AVV [Podcast]

Creating momentum starting on Monday is the reason, the inspiration, for the Momentum Monday. It all started when I realized... 


The Simplicity Principle (Or What I Learned About Business By Going on Vacation)

The Simplicity Principle (Or What I Learned About Business By Going on Vacation)

The interesting thing about going away on an extended vacation is it forces you to simplify everything about how you are... 


Why Do We Do This to Ourselves? How to Break the Overscheduling Habit

You know how our kids have those epic meltdowns? The ones where they fling themselves to the floor kicking and screaming... 


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family life

New School Year, New Habits: How to Create A Healthy School Lunch Routine by @Deb_Lowther

New School Year, New Habits: How to Create A Healthy School Lunch Routine by @Deb_Lowther

It’s back to school time and, like January, back to school offers the perfect opportunity to start a new routine and... 


Gender Neutral Parenting: Pros and Cons of Challenging Gender Stereotypes by @HelpMeSara

Gender Neutral Parenting: Pros and Cons of Challenging Gender Stereotypes by @HelpMeSara

Have you heard of GNP? No, not Gross National Product but Gender Neutral Parenting.For most, the decision to adopt a gender... 


Are You a Connection Addict? How to Combat the Need for Constant Connectivity

Are You a Connection Addict? How to Combat the Need for Constant Connectivity

Arguably, connectivity should be included on Maslow’s Hierarchy of Needs along with the basics for life (or at least... 


Camp Healthy: A Healthy Twist on Your Campfire Favorites by @Deb_Lowther

Camp Healthy: A Healthy Twist on Your Campfire Favorites by @Deb_Lowther

We just returned from what was one of the wettest camping trips ever. It wasn’t a sleep-in-the-van-overnight “Oops... 


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