playtime for mommy.

No Time to Workout? Try This Ultra Efficient Series by @DPEverybodyFit

Using light weights and moving from one exercise to the next in this Move of the Week will allow you to tone many body parts... 


How to Work Your Entire Body Using Elastic Tubing by @DPEverybodyFit

Chest, shoulders, upper back, lower body and cardio.  YES it’s all that–and you won’t want to miss it! ... 


Get in Shape: Strengthening Your Biceps and Back by @DPEverybodyFit

Biceps and back again?? YES! Why? Because these are important muscles to have strong and toned for everyday activities.... 


Get in Shape: Kickboxing Sculpting Combo by @DPEverybodyFit

Kickboxing is a great total body workout that will generally sculpt all the muscles in your body simultaneously. The compound... 


Read More From Playtime For Mommy

work life

Crowdfunding Success: How to Crowdfund Your Next Project by @heyyojscho

Crowdfunding is a new tool that entrepreneurs and business-savvy creatives can use to raise funds and awareness for upcoming... 


Tired of Going It Alone? Why Solopreneurs Need a Support Network

So yours is a business with an org chart of one (and you like it that way). That doesn’t mean that you don’t... 


Is Blogging the Free Kittens of Our Generation? Here’s Why Not.

Anyone can write. If you think about it, writing is the skills equivalent of a free kittens. Sure you can get all fancy... 


The Psychology of Winning: How to Get In the Game

The psychology of winning is an interesting phenomenon, one that is best appreciated in the world of sports. The momentum... 


Read More From Work Life

Momentum Monday

Tired of Going It Alone? Why Solopreneurs Need a Support Network

So yours is a business with an org chart of one (and you like it that way). That doesn’t mean that you don’t... 


The Psychology of Winning: How to Get In the Game

The psychology of winning is an interesting phenomenon, one that is best appreciated in the world of sports. The momentum... 


Creativity On Demand: Why You Need BICHOK Time

It’s a funny thing about creativity. It sneaks up on you at the most inopportune times — while driving in rush... 


Fighting the Frazzle: The Secret to Surviving Stressful Days

Ever have one of THOSE days? You know, where everything just goes wrong in crazy and impossible ways? Of course you have!... 


Read More From Momentum Monday

family life

Can You “Getaway” With Only One Of Your Kids? by @KathyBuckworth

“It’s not fair!” The cry heard around the parenting world pretty much every day, for those of us who have more than... 


Fall Family Fun: 10 Ideas to Take It Outside by @Deb_Lowther

There is nothing quite like a gorgeous Fall day when the sun is shining and the leaves falling from the trees are every... 


Preventing Travel Tummy: Are You At Risk for Travellers’ Diarrhea?

Did you know that contaminated water isn’t the only cause of the dreaded travellers’ diarrhea? Raw fruits and vegetables,... 


Telling a Loved One Shocking News by @HelpMeSara

Each month, Paul and Carol Mott of themotts.ca and hosts of a morning radio show invite me on as their resident Psychologist... 


Read More From Family Life
  • Get Adobe Flash player