Ready to Feel the Burn? Try This Ab Crushing Series by @DPEverybodyFit

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Are you ready for a simple and effective core sculpting sequence?

You will love this series because it not only will tone your middle, but your heart rate gets up and you will be using all the muscles in your lower body as well.

No crunches or planks today — just a great exercise you will keep in your arsenal of favorites!

Watch and do it today!

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About Author

Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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