The All-in-One Workout Series That Works EVERYTHING by @DPEverybodyFit


If you are looking for a great combination of moves that will tone the most amount of muscle groups at the same time, look no further.

With a light to medium set of weights in your hands, this series of compound movements will target your core, shoulders, upper back, biceps, triceps, glutes, quads and hamstrings.  Yes, all those! 

Get ready to cycle through this Move of the Week with me at least 3 times through and get your body toned and lean in no-time!


About Author

Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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